Arms

Today we will strengthen our arms.

Start by laying on your tummy, hands under your shoulders and feet together. Push yourself up to Plank pose so only feet and hands are touching ground. Make sure abs are engaged so that back is straight and does not droop. Hold for 20 seconds then lift your left foot an inch off the ground, holding for 10 seconds. Switch legs and hold another 10. Now bring yourself slowly down to the ground, holding for 10 seconds when you get about an inch from the floor.

Roll over and curl into a ball for a few seconds.

Repeat 5 times.