Legs: More of the Same!

No change in Washington today; this is just more of the same! Good luck!

If you have a child who can get on your back, get them in piggy back position. (Otherwise consider yourself lucky and do without!) Spread your feet hip width apart. Squat down slowly. Come back up slowly. Go up on your toes and back down. Squat to calf raises, one full minute.

Try to do this 5 times. (You can do it at different points throughout the day or all at once...)

Make it count! (You'll feel it tomorrow!)