Ab Fest

It's Ab Day, like it or not!

Today we are taking it slow and easy since some Olympians are still recovering from the recent stomach bug!

Lay on your back, hug knees to chest. Keep right leg hugged to your body, slowly extend left leg straight out and down to about an inch over the ground . Hold for a count of ten before slowly switching legs. Hug left knee to chest, straightening our right leg to one inch above ground, hold for another count of 10. Do 16-20.

Stretch body out. Now, legs are straight, laying flat on the ground. Bring your left foot to the inside of your right thigh (like you are doing tree pose laying down for those of you yogis out there). Bring your head and shoulders off the ground, keeping abs tight, hands hovering above your legs. Pulse hands for a count of 50, switch legs around and pulse another 50.

Relax.

Repeat those two exercises 3-5 times.

Make it count!