Stay out of ARMS way!

We are on Arms. A little birdy mentioned we need to do some biceps. Grab some light, light weights (or your can of Ravioli!) and let's go!

Standing with feet about hip width apart, knees slightly bent, raise arms straight out to the side, palms up, holding weights. Keeping elbows at shoulder level, curl weights slowly all the way to shoulders and back down. Try to keep elbows even with shoulders and don't let momentum move your arms...go fairly slow both down and up. Repeat for one full minute.

Put weight/can down and shake out arms.

Bring arms back up, no weights, and do a minute of forward punches (uppercut style where you would be hitting someone under their chin.)

Repeat both exercises 3-5 times.

Make it count you guys!