Next Stop: Leg Avenue

Today, we are aiming for lingerie worthy legs!

Stand with feet slightly farther than shoulder width apart, toes pointed forward, hands on waist. Squat straight down, hold for a second. Come up bringing your right leg off the ground and straight out to the side (as far as you can go while still standing straight up and down). Bring leg back down and go straight back into a squat, hold a second and then come up bringing left leg straight out to the side. Repeat this for a minute, one leg than the other.

Shake your legs out and then do as many calf raises as you can in one minute.

Repeat 3-5 sets.

Make it count!