Armed and Ready

I apparently missed posting yesterdays arm work-out. Here it is for those of you who were scratching your heads, wondering what on earth to do. ;)

Today we are going to do 3 push-ups. (Yes, you read that right.)

Get into push up position (plank pose), NOT ON YOUR KNEES. Hand should be under shoulders, arms straight, legs together, abs tight. Hold it for 30 seconds.

Slowly lower yourself down to about 1 inch off the ground. Hold it for 30 seconds.

Release, all the way to the ground. Get up, do 50 jumping jack arms (my favorite).

Now, repeat until you have done it 3 times. If you need more, do as many regular push-ups as you can afterwards.

Make it count!