Look Ma! No Legs!

Today we are doing jumps.

Stand with your feet together, arms out in front of you. Squat down to seated position. Jump up, point toes in air. ON the way down, spread legs so you land with your feet slightly farther than shoulder width, feet pointing forward and come all the way down into a squat. Immediately jump from there back to starting position. Jump back and forth like this 16-20 jumps.

Rest for a minute and repeat 3-5 times.

That's it! Make it count!