Who's your abba?

Let's get to work on those abs today.

Straight Leg Scissors: Start by laying flat on the ground. Bring lets straight up in the air. Flex feet toward your head, lift head, shoulders and arms off the ground engaging your abs. Keep arms straight and still on either side of your body (off the ground), bring right leg straight down keeping abs tight, then left leg goes straight down as right leg comes back up. Be slow and controlled. One FULL minute!

Rest for 30 seconds and do it again. 4-5 sets.

Make it count!