Arm-Me wife!

Hear me ROAR! (Arms today, obviously...)

Walking in place, hold your arms down, squeezing your upper arms slightly against your body. Bring both fists up, squeezing your biceps at the top and then lower. This should be a fairly fast movement. Do 1 full minute.

Go directly into punching bag arms: Bring fists up, one in front of the other, elbows at shoulder height. Circle your fists around each other as fast as you can, circle them 30 seconds one way and then 30 seconds the other way.

Go directly into 1 minute of upper cuts. Try to bring fist close to ear each time (right fist, right ear) without knocking yourself out! These should be quick, but not so fast that you miss out on squeezing your bicep at the top.

Now, shake those arms out and repeat: 2-4 times.

Make it count!