TGIA

Thank God It's Ab-day!

Sit down on the ground with your knees bent. Lean back so that you are resting on your forearms, knees still bent. Tighten your abs and bring left knee to chest. Keeping abs tight, stretch right leg out so that it is straight and foot is about an inch off the ground. Now, do bicycle legs just like this. (Right knee to chest as left foot extends out straight and then back to start position.) Make sure to keep abs tight at all times. Try to do a full minute but at least aim for 20-30 (60 if you are in good shape!)

Now, stretch your entire body out on the ground, arms overhead, legs straight out. Pull your knees to your chest and feel the tension release out of your lower back.

Laying on your back still in a neutral position, extend your arms over your head so that they are touching your ears and in a dive position. Bend your left knee, keeping foot on ground. Bring your right leg straight up as tighten abs and bring your arms and head up to meet your foot. Relax back down, keeping foot off of ground. Do 10-20 crunches on each side.

Repeat the two different exercises until your abs scream STOP! (Unless they are just lazy and then push them until they pass out!)

YAY! GOOD JOB!