Absent Abs? Try these!

Abs today....good luck!

Lay flat on your back. Bend right knee, keeping foot flat on floor. Lift left leg 2-3 inches off the ground. (Be sure to tuck your bum under and keep your back flat against the floor.) Tightening your abs, bring your head and shoulders off the ground with arms out in front of you, one on either side of bent knee. You are going to pulse your abs in tiny crunches so that arms move slightly forward and back with each pulse. Remember to keep your left leg off the ground. Do 1 minute (about 100 pulses.)

Stretch body out in either direction. Change sides (left knee bent, right foot off ground.) Do 1 minute or 100 pulses.

Do 2-3 sets. You should feel this...

YAY! Good Job!!!