Abs-alot

Ok, today's abs will be a little different.

Standing straight, tighten your abs as tight as you can. Imagine you are drawing everything in toward your belly button and your sides are squeezing in like a corset. Hold this, while continuing to breathe (try to get a little tighter with each exhale), for 10 seconds, then let go. Take a breath and repeat. One full minute. (Do it in front of a mirror if that helps.)

Get down and do 16-20 crunches of your choice. Then repeat the first exercise.

3-5 sets.

Make it count!