Leg, oh my Leg, oh!

Today we are on Legs! (Are you ready?!)

Stand behind a chair or sofa, FEET TOGETHER. Lightly place hands on chair back. Squat down as if sitting, careful to keep knees right over toes, but don't let knees go beyond toes. Push back up. Do this as fast as you can for one minute (40-60 squats)

Now, stand with feet about two inches farther than shoulder width. Bend knees slightly. Curl right leg behind you so that your foot touches your right bum cheek. Step down and curl left leg up, making sure to keep slight bend in both knees. Do this as fast as you can for a minute...really move it! You can go faster than you think! (60-100 curls!)

Repeat the two exercises 3-5 times!

Make it count!!!