Variation on Plank (Abs+)

Today we will do abs via variations on Plank Pose.

To do Plank Pose, lay on tummy. Bring yourself to your forearms, feet turned under so that your body is off of the ground, abs tight, hold for one minute.

Relax in child's pose. (Get yourself into a ball on the floor, legs under you, head down.)

Now, go to Plank again. This time, lift your right foot off the ground about 2 inches. Slowly move leg out to the right and back in. Repeat, out and in, keeping abs tight, one minute.

Child's pose.

Plank pose, left leg up off the ground. Move out and in, one minute.

Repeat all three exercises as many times as you can.

MAKE IT COUNT!