Mostly Abs....

Ok, today we are doing abs but it will definitely work other things, coordination included: Good luck!

Standing with feet about shoulder width apart and keeping arms behind head you are going to bring your right knee and right elbow together (crunching your abs) 20 times. (Make sure you never put too much weight on right foot when it comes down...just toe will touch ground each time.) Go straight into right elbow to left knee for 20. Then do left elbow to left knee for 20 and left elbow to right knee for 20 reps. When you are doing opposite arm and leg, bring toes slightly back and out a little farther to increase the effort.)

Now go straight into some butterfly crunches: Laying on your back, bring your legs up and soles of feet together (like a butterfly stretch). Lift your head and shoulders off the ground so you are looking through your legs. Put arms through the butterfly stretch and as you are pulsing your arms and upper body forward, pulse your legs toward you just slightly. Do this for a minute.

Repeat both exercises 2-5 times.

Yay! You did it! See you tomorrow!