Push-ups Plus!

We are working on our arms and I was told, in an indirect way, we need to work them harder...ok then.

Get into push up position. (Try to do real push-ups for starters if you can...you can always switch later to modified on your knees.) Do 5 push-ups and on the 5th one hold your body an inch of the ground for a count of 5. Then continue to do push-ups, holding every 5th for a count of 5. Do as many as you can for a minute.

Switch to tricep dips, holding every 5th one for a count of 5.

Now shake your arms out and do 50 jumping jacks.

Repeat 3-5 times.

Make it count!