Two Legs a Day Keeps the Flab Away!

Today let's do 1 minute of squats with a kid on our backs. (Feet farther than shoulder width apart.)

Then do another minute of speed squats like this: Put feet back together. Stand in front of a chair in case you need balance. You are going to squat straight down and back up. Then squat down while jutting your bum to the right, back up. Now to the left, back up and back to straight down. Do it as fast as you can for the full minute!

Repeat both exercises 3-4 times.

YAY! You did it!