Apple Core Friday

Get ready to work your core, abs included. :-)

Power Thrusts: (Start by getting your head out of the gutter, this is a workout!) Feet together, squat down so that your hands are on the ground a little in front of your feet and a little wider apart than your feet. In one quick movement you are going to jump both feet back so that you are in plank pose and then jump them back to the squat. Make sure to keep your abs tight! tight! tight! so that you don't arch your back and break yourself! Do 10-15 of these.

Now lay on your back and do straight leg bicycle for ONE FULL MINUTE: Legs in straight in the air, lower one of the time, keeping head, shoulders and arms off the ground, pulsing arms forward just slightly. (You should remember these from a few weeks back.)

Now, back up and repeat 3-5 times!

Make it count and HAPPY FRIDAY!