FitNiche Day

Today we are doing the workout at FitNiche.com (under Daily Workouts).

We are doing 50 push-ups.

TIP 1: Keep back straight by pressing weight backward into knees or toes.

TIP 2: Spread the 50 pushups out over the entire day, doing 5 or 10 at a time if you can't do all 50 at once.

Make it count!