Arms

We are briefly working arms today but I think it is time for a good stretch!

Stand with your right shoulder facing a wall. (You should be a good few feet away from the wall so that when you lean against it you are at a slight angle!) Put your right hand against the wall a few inches under shoulder height. Bend your elbow, lowering your body weight into the wall like a push-up. You should feel this mostly in your shoulder. Push up and repeat 10 times.

Switch arms. Do 3-5 sets.

Follow this with side balance pose.

Now, take the rest of the time to really stretch. You've been working hard the last few weeks and your body needs some good stretching. Here are some more ideas for stretching.


Great Work!!!!