Arms

We are back to arms today. We are going to do a dip mix.

Aim for 40 dips. Seriously. Here's the way:

Find a chair or step or something you can do a tricep dip on (Iuse the side of my tub). Put your hands on the chair so that you are facing away from it, hands are pointing out, elbows back. Legs should be out in front with your knees bent. Do 10 dips.

Relax by doing 20 windmills: Legs are a little farther than hips width apart. Arms are stretched out to either side. Bring your right hand to left foot trying to keep legs and arms straight. Come up. Bring left hand to right foot. Come up straight.

Now, back to dips. This time, raise your right foot off the ground. Do 10 dips.

20 Windmills.

10 more dips, left foot off the ground.

20 windmills.

10 more dips, this time, keep legs straight, no bent knees.

20 windmills.

YAY! YOU DID IT!