Lay on your back, feet straight up in the air, hands lightly behind your head. Keeping legs straight, scissor your legs back and forth while bringing opposite elbow toward knees. The larger the leg movement, the more your abs work but be careful not to arch your back.
Do 20-40 reps.
Stand up and do 20 windmills. (Legs apart, making a triangle with the floor. Arms straight out to the side. Bring right hand down to left foot and back up. Then left hand to right foot, etc.)
Repeat the two exercises until the time is up. 3-5 reps each.
Yay! You did it!
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