Shoulder Sculpting

Let's get those shoulders in shape!

You are going to walk in place while doing these.

Start walking in place, arms straight out to your side, fingertips pointed strong, as if energy is flowing out of you. (I call these airplane arms with my kids!)

Slowly move arms in small, quick forward circles. Do this a FULL minute then switch the way of the circle and do another FULL minute. Drop arms and shake two or three times.

Now, bring fists close to ears, elbows straight out to side. Push arms up, opening hands and bringing them close together above your head. Bring arms back down as hands close into fists again. Do this 30 seconds to a minute.

Now, repeat all of the above for a total of 2-5 sets.

Challenge: Do it again later in the day! Your shoulders should be fatigued when you are done.

YAY! YOU DID IT!