Abs

Olympians don't get days off!

We are working abs (plus some).

Lay on your back, legs straight out. Bring your right leg, bent to your chest. Raise your left foot off the ground. Very slowly and deliberately bring left knew too chest while straightening out Right leg. Feet do NOT touch the floor but come to about an inch from the floor.

This is SLOW and DELIBERATE! Do 20 reps.

Get up and we are going to do 20 kicks. Stand straight up, keep abs tight. Bring right knee up belly button height or higher, kick forward from knee. Put leg down and do left leg. (If you feel muscle tightness in your hamstrings, stop to stretch first.)

Now, repeat the two exercises two more times.

Make it count everyone!!!!