Calf Muscles

Calves! Yay!

Start with doing 20 calf raises.

Next, spread your legs into squatting position (slightly father apart than your shoulders) squat down and then jump out of the squatting position using your calf muscles (as well as everything else) pointing your toes in the air. Come back down into squat position resting hands on your thighs. Repeat 10-20 times.

Repeat raises and jumps for the 5 minutes, or until your legs are too tired to move (hee hee hee...)

Oh, and you might want to stretch afterwards...these tend to be a little unforgiving in the morning. :-)