Arm trio

Ok girls. We are going to give our arms a good workout!

Start by warming up with 1 full minute of quick moving jumping jack arms (just like it sounds...do just the arms of the jumping jacks...like a bird flying....for a full minute...)

Now go straight into push-ups...as many as you can for a full minute! (Drop to modified push-ups on your knees if you need to!)

From there go back to a full minute of jumping jack arms.

Now find a good place for tricep dips (a chair, side of tub, countertop with feet up on chair perhaps, etc) Do a full minute or as many as you can. (Here is a you tube video if you are a newby!)

End with one more full minute of jumping jack arms and you are DONE! YAY!

Challenge: Do the entire routine 2-3 times! Good luck!