Today we are going to work our arms for 5 minutes. Ready?
Find a wall. Stand about 3 feet in front of it. Place hands against wall, shoulder width apart. Do as many wall-push ups as you can (stopping at one minute.)
Relax with 20 jumping jacks.
Find a sturdy chair, (countertop, side of tub, car bumper or other such object) and do as many push-ups as you can.
20 jumping jacks.
Now do as many regular push-ups on the floor as you can (knees bent are okay too!)
20 Jumping Jacks.
Repeat all of the above until the 5 minutes is up or you can go no more!
Make it count everyone!
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