Sunday, August 17, 2008

Push-up Trio

Today we are going to work our arms for 5 minutes. Ready?

Find a wall. Stand about 3 feet in front of it. Place hands against wall, shoulder width apart. Do as many wall-push ups as you can (stopping at one minute.)

Relax with 20 jumping jacks.

Find a sturdy chair, (countertop, side of tub, car bumper or other such object) and do as many push-ups as you can.

20 jumping jacks.

Now do as many regular push-ups on the floor as you can (knees bent are okay too!)

20 Jumping Jacks.

Repeat all of the above until the 5 minutes is up or you can go no more!

Make it count everyone!

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