Core Training

Today we are working a bit of the core.

Get into Dolphin Plank Pose (for you yogis).

You should be on your forearms with legs extended back: (push-up position except on forearms.)

Bring your right foot off the ground. Slowly bend your knee underneath your body toward your left shoulder, then push your leg back out and slightly to the right, keeping abs tight and careful not to hyperextend your back. Repeat 20 times and then change legs.

Do 3-5 sets.

NOTE: If you can't do this move on your forearms, you can do regular plank pose (the upper half of a push-up) and still get the motion in.

Make it count ladies!