Legs-ersize

Time to do some more leg work!

I want you to pick up your lightest child, get into squat position and do 20 squats. (I recommend having them ride your back if they are old enough.) If you can't do this holding a child, do 30-40 squats instead.

Get down on your back, legs in the air and do 10-20 bicycle rotations, keeping abs tight.

Now find a wall, put your back against it and lower yourself into sitting position so that you are sitting with your back pressing into the wall. Hold that for one minute.

Repeat the above three exercises 2-4 sets.

Good Job!!