Get ready, get set, GO!
Here's a quick full body workout for your weekend energizer!
Start with 50 jumping jacks (yes, full jumping jacks, arms and legs both!) Stay on your toes and don't use momentum for your arms to really make them count!
Do 10 push-ups each against a wall, counter, and then floor.
10 slow squats: hold the squat low for a count of 5 each time.
10 tricep dips.
10 squat jumps (All the way down and then high in the air pointing those calves!)
Repeat 3 times and then enjoy your weekend!
Wesley
1 year ago
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