Early Abs

Good morning. I am on time today! Yay!

We are going to do some ab hip thrusts. Look at this video to see how.

Now, go do 20 or so and see how that goes.

Now stretch and do the 100: Lay on your back and bring your knees to your chest. Hug them tight, releasing any tension in your lower back. Take 10-20 seconds to really breathe deep breaths. Release your arms and legs so that your feet are on the ground, knees bent, arms flat on ground at either side of your body.

Now, lift your arms off the ground, fingertips together and straight out, letting the energy flow from them. Tightening your abs, bring your head and shoulders off the ground. Begin to pulse your hands up and down (as if you are saying Hi, about 2-3 inch movements) and count 100 pulses. (Keep abs tight the entire time.)

Repeat both exercises 3-5 times.

Yay! You did it!