Saturday, January 17, 2009

An excellent work-out goal

A good friend of mine and I have been doing this for a month or so now. It is awesome and if you want a challenging goal with a terrifically organized work-out plan, here it is: One Hundred Push-ups

This site has a 6 week plan to meet the goal of performing 100 straight push-ups. Never fear if you can't do more than one or two right now. You may have to spend a little more than 6 weeks but you will be totally amazed at how much stronger you are in just a few short sessions. I am up to 46 straight push-ups now and that to me is just crazy talk!

Good luck!