Get ready, get set, GO!
Here's a quick full body workout for your weekend energizer!
Start with 50 jumping jacks. Stay on your toes and don't use momentum for your arms to really make them count!
Do 10 push-ups each against a wall, counter, and then floor.
10 squat jumps (All the way down and then high in the air pointing those calves!)
10 tricep dips.
50 Windmills w/squat. (Do windmills but going into a squat each time.)
20 single leg lunges: These are the lunges you do standing in front of a chair with one leg back on the chair.
End with The 100 (Lay on back, legs up off ground, head and shoulders up, arms pulse for 100...)
Repeat 3 times and then enjoy your weekend!
Ok, now seriously, I am doing some blogging work...be back next week.
Wesley
1 year ago
No comments:
Post a Comment